This technique helps

Just before bedtime, lying in bed, woman slowly inhales air nose (first phase), momentarily traps air (second) and exhales mouth with lips relaxed (the third). Then performs noisy inhale-exhale and again under the scheme, it is desirable to repeat at least 5-6 times, optimally - so breathe for 5 minutes.

This technique helps to relax and calm the uterus, allowing pregnant fast asleep. Therefore, women who have a uterus often acquires a tone, you need to become a "cat pose" (based on the knees and on the palms, arch and round your back) and three-phase breathing.

Increase in lung volume can be achieved using the procedure four-phase breathing. Do her best while walking on the street for 10 minutes.

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