Vegetables can be consumed

Fish dishes are also better have boiled or floodplain. Preference should be given low-fat varieties of fish: pike, cod, carp, saffron cod, pike perch, etc. On the day you can eat up to 150 grams of fish, but do not eat salty and smoked fish.

Useful and side dishes of vegetables boiled and baked, as well as mixed salads and vinaigrettes. Vegetables can be consumed cauliflower and cabbage, radishes, turnips, zucchini, cucumbers, potatoes, beets, carrots and beans.

In a small number of dishes you can eat cereals and pasta, and should limit consumption of bread daily norm.

Allowed to eat eggs as omelettes, scrambled or as part of other courses (no more than 2 units per day).

Of fruits and berries is recommended to choose sour and sweet and sour varieties. So Allowed antonovskie apples, currants, cranberries, lemons, oranges, tangerines. Should be excluded bananas, grapes and dried fruits.


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