With each subsequent

Food for anemia

A woman who is pregnant for the second time, anemia often develops in the second half willows II III trimester. With each subsequent pregnancy and childbirth more severe anemia.

In the treatment of anemia nutrition is of great importance. Care should be taken to the diet of pregnant

attended by at least 2-3 grams of protein per 1 kg of body weight, which is about 180-240 g 60-100 g of them a woman should receive a cooked meat or poultry, 40-60 - fish, 100-120 g - of cottage cheese, about 15-20 g - of cheeses. You can also eat one egg a day. Should not be neglected and fats: daily diet anemia patient must be at least 75 grams of fat. Their best to get out of butter and vegetable oil. Читать полностью -->

Bicycle elephant

39 Game 8 Game 8 Play again Memorize words and Draw crosses. bicycle elephant gate kettle toot pasta fur

40 Recall and record WORDS Rate your answer as well as you did on page 38, and for- write received scores. You can train yourself. Take the word of Application and remember them, drawing crosses. If you are easily over- commemorated 7 words Take more - 10, 15, 20 - as you want! My Points 7 words per second in the 8th game

41 Game 9 Game 9 This game will be more difficult. Now you need to draw the Baptist ki and Crosses: SO OR SO BUT NOT SO IT - ERROR You have no more than 3-4 seconds on every word. Читать полностью -->

Features that determine

Features that determine the correct position of the baby while feeding:

F e b e n o k in a m e to p o n y with o m p o n e r a y m and n p and w and m to m in a.

A and n of m and n and n s w and x of q and t i b l and s to o p o r t y and d.

C o d b o r o d o to b e p e n to a n and p and with a t e i to g p y and d.

P o w t and r about to about to about t p t s, n and w n i i g u b and s e r n a t y a n a r y and y. E with n and n and w n i i g y b a

a a e r n at t and in n y t r s, and by to have p and n t o a s e in p and n t e e e o t t i n y in n and l s n e m n o d b o p o d o a

. . . . . Читать полностью -->

Wash parsley. Onion

Tomatoes stuffed with chicken meat


4-5 tomatoes, 100 grams of minced chicken, 1 tablespoon butter, 1 onion, 1/2 bunch parsley, pepper and salt to taste.

Method of preparation

Wash the tomatoes, cut off the tops and remove the teaspoon of pulp and seeds. Wash parsley. Onion peel and finely chop. Minced chicken into the pan, pour a little water, add onion, butter, salt, pepper and simmer until tender, then cool.

Fill minced tomatoes, put them on a platter, garnish with parsley and serve. Salad of pickled cabbage


300 g of sauerkraut, 100 ml of yogurt, 1 tablespoon vegetable oil 1 bunch of lettuce, 1 orange, 1 apple, 1 onion, 1 teaspoon mustard, pepper and salt to taste.

. . Читать полностью -->

While Mickey

Dila on his high chair, then put before

him a plate of food and asked if he had a dry briefs

ki. He touched her underwear and nodded.

"Good for you. You dry panties. You can have lunch.

Now the whole family for dinner dry panties "- ska

Hall mother, pushing him a plate. While Mickey

ate, Mrs. James called and asked neighbors

bring home Rene.

When the neighbor came and led Renee, Mrs.

James told them, "Mickey's a big boy!

He can go to the potty himself. Читать полностью -->

This technique helps

Just before bedtime, lying in bed, woman slowly inhales air nose (first phase), momentarily traps air (second) and exhales mouth with lips relaxed (the third). Then performs noisy inhale-exhale and again under the scheme, it is desirable to repeat at least 5-6 times, optimally - so breathe for 5 minutes.

This technique helps to relax and calm the uterus, allowing pregnant fast asleep. Therefore, women who have a uterus often acquires a tone, you need to become a "cat pose" (based on the knees and on the palms, arch and round your back) and three-phase breathing.

Increase in lung volume can be achieved using the procedure four-phase breathing. Do her best while walking on the street for 10 minutes.

. . . Читать полностью -->

Now lift your shoulders up. Understand your feelings when shoulders are tense. Relax and lower the shoulders. Have you noticed a difference?

If you learn to distinguish between what muscles you are tense, always be able to relieve stress and relax completely. / / - Tension and relaxation of the whole body - / /

Strain one after the other muscles of the abdomen, hips, legs, then the back, neck and hands. Save this voltage for 5 seconds. Читать полностью -->

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